Online mental health therapy.

Flexible and responsive to your individual needs.

Private Therapists who ‘get it’.

It’s time to…

  • Feel deep relief, knowing you have finally found a qualified therapist who can help overcome your life challenges. 

  • Feel at ease, knowing that a smooth booking process awaits and you can get help quickly and easily.

  • Feel cared for, knowing you will receive individualised mental health care with tailored treatment options to meet you where you’re at. 

  • Get equipped with effective coping mechanisms and a thorough relapse prevention plan so you feel more resilient and safe.

  • Learn to stop waiting for a situation or another person to change and instead focus on what you can control, so you can feel liberated and at peace.

  • Feel inspired to take action, embrace change, and feel empowered about your future.

Work with us…

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1:1 Online Therapy Sessions

One-to-one support in a safe and confidential space, online or via telephone. No one size fits all so we’ll discuss your individual needs and draw on a number of techniques using a holistic framework to help you lead a more fulfilling life.

Sessions last 50 minutes and for a full transformation, it is recommended you book a minimum of 12 sessions - although we’ll always check in at session 6, and throughout your therapy plan to see how you feel.  Once booked in, your session time will be protected weekly/bi-weekly/whatever frequency you choose. 

Price per session if self-funded: £100

Price per session if funded by private healthcare: £110 (including administration fees for invoicing).

Please note: we hold recognition with Bupa, AXA, Aviva, Vitality, Allianz Partners, and WPA.

Areas we can help with:

  • Depression, anxiety, self-esteem issues, lack of confidence, lack of motivation, worry, relationships, trauma.

How it works:

15 minute FREE consultation call

We’ll discuss your main presenting concerns, your goals for therapy, and what the process looks like.

Bespoke treatment plan

If it feels like a good fit, we’ll put together a tailored treatment plan suitable for your individual needs.

Supportive sessions with regular check-ins

We’ll meet at a frequency of your choosing to help you manage and improve your current challenges.

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Psychologist Supervision

Whether you’re a trainee or qualified psychologist, we’re here to work with you on a 1:1 supervision basis. Sessions last 1 hour where we’ll go through your current caseload, listen to your tapes, and actively guide you on what to do next so you can make sound decisions with an expert in your corner. 

Need our support?

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Corporate Wellbeing Programs

If you’re ready to inspire your teams to put their health and wellbeing first, look no further. As confident facilitators of corporate health and wellbeing events, we look forward to helping foster a workplace culture where your employees feel supported, valued, and able to fulfil their true potential.

Words of hope…

  • “Thank you for helping me re-pack my difficult memories in a good way and for helping me to understand my inner turmoil. I am able to deal with these memories feeling much more in control.”

  • “Thank you for helping me re-pack my difficult memories in a good way and for helping me to understand my inner turmoil. I am able to deal with these memories feeling much more in control.”

  • “I can’t thank you enough for your patience and your help. I will carry the skills you taught me for life. Thank you for everything.”

  • “Thank you for your help, guidance and direction. I will endeavour to be a stronger person and will take on board all we have discussed.”

FAQs

  • Sometimes, it can be hard to reach out and it’s often easier to talk to a stranger (who isn’t part of your circle) rather than relatives or friends - particularly if your issues rotate around your community. A therapist will listen to you from a place of zero judgement and create space for you to look at things in a different way.

  • At present, we only offer virtual therapy via telephone or video conferencing (whichever you’d prefer). You will receive the same high-quality, tailored therapy that you would get in person.

  • Fees for a single 50 minute session start from £100. Payment is required at least 48 hours prior to the session to secure your slot. Details of how to do this will be sent to you once you’ve booked your first appointment.

  • Head to our contact page and we’ll get back to you ASAP.